Tijuana - Centro de Negocios

Tijuana - Business Centers, Blvrd Gral Rodolfo Sánchez Taboada 10488-Piso 8 y 9, Tijuana, mexico, 22010
It is located in the Platino Tower, a privileged location in the city of Tijuana to be closer to you and your clients.

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Tijuana (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Testimonials (1)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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