Puebla - Triangulo Las Animas

39 Poniente 3515 Piso 5, Puebla, mexico, 72400
The center is in a high rise, triangular commercial building with reflective glass walls and an impressive entrance portico, ...

Explore Our Courses

Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Puebla (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Last Updated:

Testimonials (1)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

Upcoming Courses

Other regions in Mexico

Other Countries

These courses are also available in other countries

Consulting

Meditation Consulting
Online Meditation training in Puebla, Meditation training courses in Puebla, Weekend Meditation courses in Puebla, Evening Meditation training in Puebla, Meditation instructor-led in Puebla, Meditation trainer in Puebla, Meditation boot camp in Puebla, Meditation one on one training in Puebla, Online Meditation training in Puebla, Meditation instructor in Puebla, Meditation coaching in Puebla, Meditation on-site in Puebla, Meditation classes in Puebla, Meditation private courses in Puebla, Meditation instructor-led in Puebla, Weekend Meditation training in Puebla, Evening Meditation courses in Puebla
1