Toluca - La Merced

Constituyentes Pte. 940 Toluca de Lerdo, Méx., México, Toluca, mexico, 50080
Located in the downtown area of Toluca, in front of the Nemesio Diez Stadium, very close to CDMX and with the tranquility of ...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Toluca (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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