Guadalajara - Country Club Financial

Av. Prolongacion Americas 1600, Guadalajara, mexico, 44610
Situated in the prestigious Prolongacion Americas avenue and recognized as the financial district of the city, this Business ...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Guadalajara (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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