Cuautitlàn Izcalli - Perinorte

Av. Chalma Esq. Autopista Méx-Qro Lote 8, Cuautitlàn Izcalli, mexico, 54700
Modern facilities and excellent service located on the Mexico - Queretaro highway.

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Cuautitlan Izcalli (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Testimonials (1)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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