Puebla - Triangulo Las Animas

39 Poniente 3515 Piso 5, Puebla, mexico, 72400
The center is in a high rise, triangular commercial building with reflective glass walls and an impressive entrance portico, ...

Subcategories (4)

Image for Mindfulness category
Mindfulness
Image for Meditation category
Meditation
Image for Stress Management category
Stress Management
Image for Productivity category
Productivity

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Puebla (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Read more...

Stress Management and Prevention

7 Hours
A one day course on Stress Managment and Prevention
Read more...

Workshop: Boost your productivity with this new method!

7 Hours
This 1-1 live training (online) in Puebla is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
Read more...

Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Puebla (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Puebla (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

Last Updated:

Testimonials (7)

It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.

Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The trainer was very passionate

Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention

teoretic but also exercises in practice

Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention

Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting

Sara - ASSTRA Forwarding AG
Course - Stress Management and Prevention

The course was clear and at times funny, which allowed me to keep a fresh mind.

Malgorzata - ASSTRA Forwarding AG
Course - Stress Management and Prevention

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

Machine Translated

Upcoming Courses

Other regions in Mexico

Other Countries

These courses are also available in other countries

Consulting

Personal Development Consulting
Online Self Development training in Puebla, Self Help training courses in Puebla, Weekend Personal Development courses in Puebla, Evening Personal Development training in Puebla, Personal Development instructor-led in Puebla, Self Development boot camp in Puebla, Self Development classes in Puebla, Self Development coaching in Puebla, Personal Development instructor in Puebla, Personal Development trainer in Puebla, Self Improvement private courses in Puebla, Self Improvement instructor-led in Puebla, Self Development one on one training in Puebla, Weekend Personal Development training in Puebla, Self Improvement on-site in Puebla, Evening Personal Development courses in Puebla, Online Self Development training in Puebla
1