Guadalajara - Puerta del Hierro

Avenida Real Acueducto 360, Fifth Floor, Guadalajara , mexico
Situated in the most exclusive area in Guadalajara this business centre is conveniently located with easy access to Andares S...

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Zapopan (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Read more...

Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Zapopan (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Zapopan (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

Last Updated:

Testimonials (2)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

Machine Translated

Upcoming Courses

Other regions in Mexico

Other Countries

These courses are also available in other countries

Consulting

Mindfulness Consulting
Online Mindfulness training in Zapopan, Mindfulness training courses in Zapopan, Weekend Mindfulness courses in Zapopan, Evening Mindfulness training in Zapopan, Mindfulness instructor-led in Zapopan, Mindfulness instructor-led in Zapopan, Online Mindfulness training in Zapopan, Mindfulness instructor in Zapopan, Mindfulness boot camp in Zapopan, Mindfulness classes in Zapopan, Mindfulness private courses in Zapopan, Evening Mindfulness courses in Zapopan, Mindfulness trainer in Zapopan, Weekend Mindfulness training in Zapopan, Mindfulness one on one training in Zapopan, Mindfulness on-site in Zapopan, Mindfulness coaching in Zapopan
1